Our Programs
jiu-jitsu is a martial art that emphasizes ground fighting and submission holds. Brazilian Jiu-jitsu teaches how to use leverage and technique to overcome larger and stronger opponents.
Adults Program
Our adult Jiujitsu program is designed to teach participants the techniques, principles and philosophies of this martial art. The class is led by experienced and certified instructors who are dedicated to helping each student reach their full potential. The program focuses on developing physical fitness, strength, and flexibility while also teaching effective self-defense techniques. It also emphasizes the importance of mental toughness and discipline. The curriculum includes a combination of drills, techniques, and sparring, which are tailored to the specific needs of different skill levels. Whether you're a beginner looking to learn the basics or an experienced practitioner looking to improve your skills, our adult Jiujitsu program offers something for everyone. The classes are designed to provide a challenging and fun workout, also a great way to meet new people and make friends with others who share your passion for Jiujitsu.
competition Program
Our award-winning competition program is designed for dedicated and experienced Jiu-Jitsu practitioners who are looking to take their skills to the next level. The program is led by a team of highly skilled and experienced instructors who have a proven track record of producing successful competitors. The program focuses on developing the technical, tactical and physical skills required to excel in competition. The curriculum includes advanced techniques, sparring, and strategy, as well as strength and conditioning training. Participants in the competition program will have the opportunity to compete in local, regional, and national tournaments and gain valuable experience competing against some of the best Jiu-Jitsu practitioners in the country. Our program has produced multiple national and international champions, and has a reputation for being one of the top competition programs in the region. Participation in the program is by invitation or after a tryout process, and is open to all students who meet the required skill level and demonstrate the commitment and dedication needed to succeed at the highest levels of competition. This program is for the serious student who is looking to take their training to the next level and achieve their full potential in the sport of Jiu-Jitsu.
Kids and Teens Programs
Our award winning kids and teens Jiujitsu program is designed to teach children and teenagers the fundamentals of this martial art in a safe and fun environment. The class is led by experienced instructors who are dedicated to helping each student reach their full potential. The program focuses on building discipline, self-confidence, and respect while also teaching effective self-defense techniques. Classes are tailored to the specific needs of different age groups and skill levels, and include a combination of drills, techniques, and sparring. The program also includes a strong emphasis on physical fitness, helping kids and teens to stay active and healthy. Overall, our kids and teens Jiujitsu program is an excellent way for children and teenagers to develop important life skills while also learning a valuable
Women's Program
Our award-winning women-only Jiu-Jitsu program is designed to empower women of all ages and skill levels to learn and excel in this martial art in a safe and supportive environment. The program is led by a team of highly skilled and experienced instructors who are dedicated to helping each student reach their full potential. The program focuses on building discipline, self-confidence, and respect while also teaching effective self-defense techniques. Classes are tailored to the specific needs of women and include a combination of drills, techniques, and sparring. The program also includes a strong emphasis on physical fitness, helping women to stay active and healthy. Participants in the program will have the opportunity to compete in local, regional, and national tournaments if they desire to do so. Our women-only program has won multiple awards and has a reputation for being one of the top programs for women in the region. It is a great way for women to get in shape, learn self-defense, and build confidence in a supportive and empowering environment. This program is designed for all women looking to learn Jiu-Jitsu, whether you're a beginner or an experienced practitioner. It's a great way to meet new people, make friends, and be part of a supportive community of women who share your passion for Jiu-Jitsu.
Kickboxing Program
Our kickboxing program is designed to teach participants the techniques, principles, and philosophies of this striking martial art. The class is led by experienced and certified instructors who are dedicated to helping each student reach their full potential. The program focuses on developing physical fitness, strength, and cardiovascular endurance while also teaching effective striking techniques. The curriculum includes a combination of drills, pad work, bag work, and sparring, which are tailored to the specific needs of different skill levels.
Participants can expect to learn the basic and advanced techniques of kickboxing, such as punches, kicks, knees and elbows strikes, as well as defense and counter-attack tactics. The program is also designed to improve overall fitness and athleticism, through a combination of cardio and strength training exercises.
Whether you're a beginner looking to learn the basics or an experienced practitioner looking to improve your skills, our kickboxing program offers something for everyone. The classes are designed to provide a challenging and fun workout that will help improve overall fitness, coordination, and self-confidence. It's also a great way to meet new people and make friends with others who share your passion for kickboxing.
Fundamentals Program
Our fundamentals program for Jiujitsu is designed to teach the basic principles and techniques of the martial art to students of all skill levels. The program covers a wide range of techniques including take-downs, escapes, submissions, and positional control. The classes are structured to provide a solid foundation for more advanced training and competition, and are taught by experienced instructors who emphasize proper technique and safety. In addition to physical training, the program also includes a strong emphasis on discipline, respect, and mental focus. The program is designed to be challenging, but also fun and rewarding, providing students with the opportunity to improve their physical fitness, self-defense skills, and overall well-being.
